The best trek for the Meditation group is Tengboche Trek which is in Everest Region. In this region there are many monasteries in many places so it is easy for the meditation and also where there is no monastery, meditation is possible in the camping place. Except meditation you will revel in clean air, extraordinary views of the highest mountains in the world and get to know the most incredible monastery and its reincarnate head Lama. You will unravel mysteries of faith, hear campfire tales of great ascents and of the abominable snowman who is said to inhabit this area. You will be at the center, the heart; the gemlike being of a great and ancient religion that has beckoned travelers to the monastery of Tengboche, high in its accessible fastness, for centuries

TREK ITINERARY

Day 01: Arrival in Kathmandu Airport
Arrival in Kathmandu airport and then transfer to the Hotel. You will have a nice clean room with attached bathroom and 24 hrs running hot water.

Day 02: Kathmandu Sightseeing
The following morning of arrival you will be taken on Sightseeing tour of the many holy temples and interesting surrounding sights of Kathmandu to show its back ground and history.

Day 03: Kathmandu - Lukla - Phakding
Fly to Lukla and start trekking along the Dudh Kosi (Milk River, named for its white rapids. The trail climbs for about an hour after Puiyan to a ridge at 2800 meters, then up to another ridge, passing the path to Lukla airport, after which we climb on to Phakding.

Day 04: Phakding to Namche Bazaar
Meditation from 7.00 AM to 8.00 AM in the camping place. After meditation have breakfast and then start trek. After trekking around 3 hours you will have lunch on the way and after little rest again meditation starts for 1 hour and then trek to Namche

Day 05: Rest day in Namche
Meditation from 7.00 AM to 8.00 AM in the Buddhist Monastery. And after breakfast go for hiking to up hills. And after lunch again meditation for 1 hour and after that you can have excursion around Namche Bazaar.

Day 06: Namche- Thame
Meditation from 7.00 AM to 8.00 AM in the monastery. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek to Thame.

Day 07: Thame- Khumjung
Meditation from 7.00 AM to 8.00 AM in the monastery. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek to Khumjung which is old and interesting town.

Day 08: Khumjung- Tengboche
Meditation from 7.00 AM to 8.00 AM in the Monastery. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek to Tengboche.

Day 09: Tengboche- Phortse
Meditation from 7.00 AM to 8.00 AM in the Monastery of Tengboche where the monastery sits in view of Everest. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek to Phortse.

Day 10: Phortse- Namche
Meditation from 7.00 AM to 8.00 AM in the Monastery or camping place. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek back to Namche.

Day 11: Namche- Phakding
Meditation from 7.00 AM to 8.00 AM in the Monastery. And after having breakfast start trek. On the way start meditation for 1 hour after having your lunch. And trek to Phakding.

Day 12: Phakding- Lukla
Meditation from 7.00 AM to 8.00 AM in the camping place. After meditation have breakfast and then start trek. On the way you will have lunch and after little rest again meditation starts for 1 hour and then trek to Lukla the ending point of trekking.

Day 13: Lukla- Kathmandu, by flight

Day 14: Free day for shopping. Farewell Dinner.

Day 15: Airport Departure

Price include:

- All land and air transfer as per itinerary.
- Arrival and departure transfers.
- Accommodation with attached bathroom in Kathmandu.
- While on the trek 3 meals, tea, coffee and boiled water provided.
- Fully escorted trek with English speaking guide and necessary porters. And also in need we provide other language speaking guide for trek.
- Entry permit and National Park Fees.
- Wages, equipment, insurance and other facilities to trekking staffs.

Price not include:

- Airport Departure taxes/Excess baggage charges.
- Bottled beverages, mineral water, dessert, items of personal nature, delay due to weather, equipment failure or situation beyond our control.
- Travel / medical Insurance (this is a mandatory condition of booking).
- Medical evacuation in case of emergency.